Weigh In record (no journal entry) for 31 August 2015
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205.6 lb
Lost so far: 40.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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1155 kcal
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Fat: 42.74g | Prot: 49.99g | Carb: 141.42g.
Breakfast: Nabisco Belvita Cranberry Orange Breakfast Biscuits. Lunch: Yoplait Greek 100 Yogurt - Strawberry. Dinner: Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Mother's Double Fudge Cookies, Haagen-Dazs Butter Pecan Ice Cream. more...
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losing 1.1 lb a week
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