Weigh In record (no journal entry) for 31 August 2015
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168.5 lb
Lost so far: 7.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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1199 kcal
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Fat: 62.25g | Prot: 104.13g | Carb: 70.40g.
Breakfast: Poached Egg, GNC 100% Whey Protien (Vanilla Cream), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, EfaGold EfaGold Pure Extra Virgin Coconut Oil, alvarado st bakery ALV. SPR. BARLEY BREAD. Lunch: Subway Cucumbers, Tomatoes, Banana Pepper, Fresh Express Spring Mix, Hollywood HOLLYWOOD SAFFLOWER MAYO, Staceys Staceys organic whole wheat flour tortillas, Safeway Deli Style Thin Sliced Roast Beef. Dinner: nature's own multigrain flax seeded flatbread crackers, Cheddar Cheese, Chicken Breast. more...
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losing 0.2 lb a week
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