Beachken's Journal, 31 August 2015

171.3 lb Lost so far: 1.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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2237 kcal

Fat: 121.26g | Prot: 91.24g | Carb: 194.25g.   Breakfast: General Mills Cinnamon Toast Crunch Cereal, Sweet 2 Eat Peaches, Honey Nut Cheerios, Blue Diamond Almond Breeze Original. Lunch: Ice Cream, Barbecued Pork Spareribs with Sauce, Cooked Pinto, Calico or Red Beans. Snacks/Other: Coca-Cola Diet Coke (Can), Coffee (Brewed From Grounds), Water, Kirkland Signature Omega-3 Fish Oil. more...

2668 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Spinning - 1 hour. more...