Weigh In record (no journal entry) for 31 August 2015
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165.8 lb
Lost so far: 55.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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2636 kcal
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Fat: 93.35g | Prot: 133.74g | Carb: 287.96g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Cream (Half & Half), Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Baja Fresh Mexican Grill Torta with Chips, Apples, Mayonnaise, Cheddar Cheese, Turkey, Baker's Inn Seven Grain Bread. Snacks/Other: Red Table Wine, Pecan Pie, Clif Bar Builder's Bar - Peanut Butter. more...
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2272 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 5 minutes. more...
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losing 7.7 lb a week
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