sonnymac's Journal, 31 August 2015

After that huge breakfast yesterday, this morning's weigh in is counted as a victory.


Edit:
This morning for breakfast.

Looks like I may not drop any more weight by tomorrow morning ;-)

RED ALERT!

My new 34 waist slacks were a little tight so I may have to pull an intermittent fast the rest of the day to make up for brunch this morning.

185.2 lb Lost so far: 23.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.