Weigh In record (no journal entry) for 31 August 2015
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179.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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510 kcal
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Fat: 16.00g | Prot: 18.00g | Carb: 70.80g.
Breakfast: Starbucks Freshly Brewed Coffee (Tall), Sugar, Yoplait Light Fat Free Yogurt - Very Vanilla. Snacks/Other: Jose Ole Steak & Cheese Chimichangas. more...
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losing 0.1 lb a week
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