JovialJ's Journal, 31 August 2015

200.2 lb Lost so far: 14.8 lb.    Still to go: 60.2 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 53.25g | Prot: 59.23g | Carb: 142.76g.   Breakfast: Giant Eagle Cherry Tomatoes, Honey, Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Broccoli, White Potatoes (Flesh and Skin), Aidells Chicken & Apple Sausage, Butter (Salted). Dinner: Parmesan Cheese (Grated), Homemade-Style Spaghetti Sauce with combination of Meats, Mueller's Thin Spaghetti Pasta. Snacks/Other: Hershey's Milk Chocolate. more...

3719 kcal

Activities & Exercise: Resting - 2 hours, Watching TV/Computer - 5 hours, Cooking - 2 hours, Standing - 2 hours, Desk Work - 7 hours, Sleeping - 5 hours, Yard Work (gardening) - 1 hour. more...