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200.0 lbs, 18.6% body fat
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200.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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2755 kcal
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Fat: 80.43g | Prot: 160.94g | Carb: 375.31g.
Breakfast: Great Value Fat Free Plain Nonfat Yogurt, Organic Baby Spinach & Baby Kale, Frozen Mixed Fruit, Fish Oil, Flaxseed Meal, Organic Chia Seed, Sunflower Seeds, Baby-Cut Carrots, Broccoli, Pro Performance 100% Whey Protein - Vanilla, Natural Almonds. Lunch: Harris Teeter Blueberries, Cream of Wheat Instant Healthy Grain, Subway 12" Sweet Onion Chicken Teriyaki. Dinner: Jif Reduced Fat Crunchy Peanut Butter, Polaner All Fruit with Fiber - Raspberry, Whole Grain 15 Grain Bread, Buffalo Wild Wings Honey BBQ Chicken Salad without Dressing. Snacks/Other: Hershey's Milk Chocolate Bar, Kashi Crunchy Granola Bars - Pumpkin Spice Flax. more...
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3553 kcal
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Activities & Exercise:
Softball - 1 hour, Insanity - 30 minutes, Standing - 3 hours, Resting - 5 hours, Desk Work - 5 hours, Sleeping - 7 hours, Driving - 2 hours and 30 minutes. more...
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