Weigh In record (no journal entry) for 31 August 2015
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189.6 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 31 August 2015:
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663 kcal
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Fat: 36.66g | Prot: 68.04g | Carb: 13.45g.
Breakfast: Egg Omelette or Scrambled Egg, Tea with Semi-Skimmed Milk, Egg Omelette or Scrambled Egg. Lunch: Cheddar Cheese, Lettuce Salad with Avocado, Tomato, and/or Carrots, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Select Grade), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Select Grade). more...
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