Weigh In record (no journal entry) for 31 August 2015
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184.3 lb
Lost so far: 7.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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317 kcal
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Fat: 12.21g | Prot: 14.04g | Carb: 40.14g.
Breakfast: Cooked Green String Beans (from Fresh), Tea with Milk and Sugar, Quaker Old Fashioned Oats, Hard-Boiled Egg. Lunch: Cooked Green String Beans. more...
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losing 0.3 lb a week
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being muslimah's weight history
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