Weigh In record (no journal entry) for 31 August 2015
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156.1 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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2236 kcal
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Fat: 68.59g | Prot: 77.91g | Carb: 325.71g.
Breakfast: Kirschkuchen, Incarom Incarom, Bagel, M-Classic Vital-Brötchen. Lunch: Betty Bossi Minestrone, Tilsiter, Schinken (Regulär, ca. 11% Fett), Scheibletten, Semmel, Gemischter Salat, Salatsauce. Dinner: Marmelade, Valflora Soft, Coop Kürbiskernenbrot, Anna's Best Yucatan Salat, Quinoa. Snacks/Other: Äpfel, Lebkuchen. more...
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2462 kcal
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Activities & Exercise:
Weight Training (moderate) - 56 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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