Melissacasten's Journal, 31 August 2015

163.8 lb Lost so far: 2.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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887 kcal

Fat: 35.55g | Prot: 77.98g | Carb: 56.21g.   Breakfast: Starbucks Caramel Macchiato (Grande), Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Avocados, Chicken Meat (Roasting, Roasted, Cooked), Bacon. Snacks/Other: Jack Link's Teriyaki Beef Jerky (25g). more...

2122 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...