Weigh In record (no journal entry) for 31 August 2015
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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3143 kcal
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Fat: 73.91g | Prot: 156.34g | Carb: 484.57g.
Breakfast: Peanuts, Bananas, Cooked Vegetables (Fat Not Added in Cooking), Salmon, Tomatoes, Carrots, Clementines, Cooked Lentils (Fat Not Added in Cooking), Brown Rice. Dinner: Egg White, Extra Virgin Olive Oil, Doria pasta Integral, Mozzarella Cheese (Part Skim Milk), Tomatoes, Oats, Egg, Now Foods Virgin Coconut Oil. Snacks/Other: Bananas, Honey, Nutella Hazelnut Spread, Salmon, Brown Rice, Hershey's Natural Unsweetened Cocoa, Egg, Egg White, Oats, Bananas. more...
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steady weight
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