Weigh In record (no journal entry) for 31 August 2015
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289.0 lb
Lost so far: 12.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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1536 kcal
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Fat: 70.32g | Prot: 81.29g | Carb: 152.04g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , General Mills Raisin Nut Bran Cereal, Strawberries . Dinner: Jet's Pizza Antipasto Salad (Small, 1 Serving), Jet's Pizza Thin Crust Pizza (Small), Jet's Pizza Veggie Pizza (Large, Square). more...
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losing 5.1 lb a week
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