Weigh In record (no journal entry) for 31 August 2015
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150.8 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 August 2015:
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1573 kcal
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Fat: 70.80g | Prot: 104.31g | Carb: 143.60g.
Breakfast: Coffee with Milk, Apples, Jungle Oats, Jungle Oats, Clover Full Cream Fresh Milk, Egg White, Egg White, Honey, Fresh Lemon Juice. Lunch: Pawpaw, Freshpak Rooibos, Grilled or Baked Beef Steak (Lean Only Eaten), Spinach (without Salt, Drained, Cooked, Boiled). Dinner: Freshpak Rooibos, Broccoli (with Salt, Drained, Cooked, Boiled), Chicken Breast Meat. Snacks/Other: Parmalat Fabulite Fat Free Vanilla, Dry Roasted Mixed Nuts (with Peanuts, without Salt Added). more...
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2169 kcal
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Activities & Exercise:
Endurance Sport - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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Murisha Lynn's weight history
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