Siegels's Journal, 31 August 2015

Weigh In record (no journal entry) for 31 August 2015
140.2 lb Lost so far: 6.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2015:
1830 kcal Fat: 48.78g | Prot: 151.22g | Carb: 199.50g.   Breakfast: Milk (Nonfat), Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal, Bananas. Lunch: Deli Turkey or Chicken Breast Meat, Carrots, Hard Roll, Grapes. Dinner: Scrambled Egg (Whole, Cooked), Grilled Chicken, White Rice, Harvest Sensations Organic Kale Salad with Dressing. Snacks/Other: Peaches, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
2432 kcal Activities & Exercise: Bike Machine (Cycling) - 1 hour and 13 minutes, Sleeping - 7 hours, Resting - 13 hours and 47 minutes, Walking (moderate) - 3/mph - 2 hours. more...
gaining 2.8 lb a week

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