Weigh In record (no journal entry) for 31 August 2015
|
189.2 lb
Lost so far: 1.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2015:
|
1348 kcal
|
Fat: 46.41g | Prot: 57.17g | Carb: 161.28g.
Breakfast: Ground Pork (Cooked) , White Rice, Young Green Onions, Twinings Earl Grey Tea, Sugar. Lunch: Cabbage, Ginger, Fresh Pork Sausage, Pineapple . Dinner: Friendly's Coconut Ice Cream, Mangos, White Rice (Glutinous, Cooked), Chicken Thigh, Kroger Chicken Flavored Rice. Snacks/Other: Yeo's Sugar Cane Drink. more...
|
|
4150 kcal
|
Activities & Exercise:
Driving - 20 minutes, Elliptical - 30 minutes, Housework - 2 hours, Squats (Legs) - 10 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 5 hours, Reading - 2 hours, Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Boxing - 25 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
penniemod's weight history
|