Weigh In record (no journal entry) for 31 August 2015
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170.4 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 August 2015:
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1770 kcal
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Fat: 81.85g | Prot: 68.51g | Carb: 191.36g.
Breakfast: Woolworths Bacon & Cheese Omelette, Fuji Apples, Woolworths Long Life Full Cream Milk. Lunch: Clementines, First Choice Full Cream Milk, Albany Brown Bread, St Dalfour Four Fruits All Natural Jam. Dinner: Cooked Red Salsa (Homemade), Cooked Green Cabbage (Fat Added in Cooking), Iwisa Maize Meal-Pap, Lamb, Bananas. Snacks/Other: Manhattan Sour Worms, Simba Ghost Pops, Ola Paddle Pop, Nestle Kit Kat. more...
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losing 0.8 lb a week
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