Weigh In record (no journal entry) for 31 August 2015
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180.1 lb
Lost so far: 0.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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952 kcal
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Fat: 52.27g | Prot: 66.49g | Carb: 56.25g.
Breakfast: Hellers Streaky Bacon, Cooked Spinach (from Fresh), Red Tomatoes, Mushrooms, Egg. Lunch: Mushrooms, Cooked Carrots (from Fresh), Cauliflower, Chicken Casserole. Dinner: Stir Fried Vegetables, Chicken Thigh. Snacks/Other: Coffee with Cream, Coffee with Cream. more...
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2190 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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Mairead R's weight history
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