Weigh In record (no journal entry) for 31 August 2015
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190.7 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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804 kcal
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Fat: 19.70g | Prot: 79.26g | Carb: 76.16g.
Breakfast: Sanitarium Smooth Peanut Butter No Added Sugar or Salt, Coles Rolled Oats, Ultimate Nutrition ISO Sensation Protein Powder. more...
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gaining 0.8 lb a week
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