Beachken's Journal, 30 August 2015

I blew it today. After a good start I was tired and drank two Lite Beers and ate two bowls of ice cream.
173.4 lb Lost so far: 0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2015:
2227 kcal Fat: 81.92g | Prot: 99.81g | Carb: 278.87g.   Breakfast: Bananas, Clif Bar Clif Shot Energy Gel - Razz. Lunch: Turkey Bacon, Fried Egg, Cooked Mushrooms, Butter, Italian Bread, Captain D's Roasted Red Potatoes, Trader Joe's Lentil Soup with Vegetables, Specialty's Mixed Greens Salad (Small), Trader Joe's Sweet Italian Style Chicken Sausage, Jif Extra Crunchy Peanut Butter, Kirkland Signature Whole Wheat Rounds, Dannon Light & Fit Yogurt - Cherry Vanilla. Dinner: Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Brown Rice, Watermelon. Snacks/Other: Unsweetened Iced Tea, Coffee (Brewed From Grounds), Water, Kirkland Signature Omega-3 Fish Oil, White Table Wine. more...
3313 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Eat to Live Diet   gaining 12.6 lb a week

   Support   

Comments 
Don't beat yourself up. It happens to everyone. Forget about it and move forward to your goal. 
30 Aug 15 by member: MaryAnn53

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Eat to Live Diet



Beachken's weight history


Beachken's Recent Activity

Beachken's Own Activity

Beachken recorded a Weight Entry at 191.1 lb.
Beachken recorded a Weight Entry at 192.1 lb.

Following

lineruds recorded a Weight Entry at 211.5 lb.

Other Member Diet Recent Activity

Michelle450to commented on their Weight Entry.
jengetfit123 supported ptgrand's Journal Entry.
Kenna Morton commented on Egull1's Journal Entry.
kattay updated their Exercise Diary.
forrestb2 updated their Food Diary.
JadedZ supported brttnym22's Journal Entry.
Egull1 commented on their Journal Entry.
yesamen58 recorded a Weight Entry at 175.2 lb.