Beachken's Journal, 30 August 2015

I blew it today. After a good start I was tired and drank two Lite Beers and ate two bowls of ice cream.
173.4 lb Lost so far: 0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2015:
2227 kcal Fat: 81.92g | Prot: 99.81g | Carb: 278.87g.   Breakfast: Bananas, Clif Bar Clif Shot Energy Gel - Razz. Lunch: Turkey Bacon, Fried Egg, Cooked Mushrooms, Butter, Italian Bread, Captain D's Roasted Red Potatoes, Trader Joe's Lentil Soup with Vegetables, Specialty's Mixed Greens Salad (Small), Trader Joe's Sweet Italian Style Chicken Sausage, Jif Extra Crunchy Peanut Butter, Kirkland Signature Whole Wheat Rounds, Dannon Light & Fit Yogurt - Cherry Vanilla. Dinner: Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Brown Rice, Watermelon. Snacks/Other: Unsweetened Iced Tea, Coffee (Brewed From Grounds), Water, Kirkland Signature Omega-3 Fish Oil, White Table Wine. more...
3313 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Eat to Live Diet   gaining 12.6 lb a week


Don't beat yourself up. It happens to everyone. Forget about it and move forward to your goal. 
30 Aug 15 by member: MaryAnn53


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