Beachken's Journal, 30 August 2015

I blew it today. After a good start I was tired and drank two Lite Beers and ate two bowls of ice cream.
173.4 lb Lost so far: 0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2015:
2227 kcal Fat: 81.92g | Prot: 99.81g | Carb: 278.87g.   Breakfast: Bananas, Clif Bar Clif Shot Energy Gel - Razz. Lunch: Turkey Bacon, Fried Egg, Cooked Mushrooms, Butter, Italian Bread, Captain D's Roasted Red Potatoes, Trader Joe's Lentil Soup with Vegetables, Specialty's Mixed Greens Salad (Small), Trader Joe's Sweet Italian Style Chicken Sausage, Jif Extra Crunchy Peanut Butter, Kirkland Signature Whole Wheat Rounds, Dannon Light & Fit Yogurt - Cherry Vanilla. Dinner: Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Brown Rice, Watermelon. Snacks/Other: Unsweetened Iced Tea, Coffee (Brewed From Grounds), Water, Kirkland Signature Omega-3 Fish Oil, White Table Wine. more...
3313 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Eat to Live Diet   gaining 12.6 lb a week


Don't beat yourself up. It happens to everyone. Forget about it and move forward to your goal. 
30 Aug 15 by member: MaryAnn53


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Eat to Live Diet

Beachken's weight history

Beachken's Recent Activity

Beachken's Own Activity

Beachken updated their Food Diary.
Beachken updated their Exercise Diary.
Beachken recorded a Weight Entry at 189.8 lb.
Beachken recorded a Weight Entry at 189.9 lb.


lineruds recorded a Journal Entry and a Weight Entry at 216.1 lb.

Other Member Diet Recent Activity

KatieBugg99 supported KayBuckaroo's Journal Entry.
georgeii recorded a Journal Entry and a Weight Entry at 153.2 lb.
jenjabba is following g_ortegam.
riddlers recorded a Weight Entry at 275.0 lb.
tjborgman recorded a Weight Entry at 173.6 lb.
safooraa recorded a Journal Entry.
In God We Trust recorded a Weight Entry at 131.4 lb.
bwa123 recorded a Weight Entry at 147.6 lb.