|
Whoa! Fasting blood sugar this morning was 14 mmol around 9:30 am.
Ate brunch at 11:30. Approx 500 calories.
Blood sugar before dinner at 6pm is 4.9 mmol!!!! That's under 90 mg/dl
Now all I have to do is stick to this way of eating even if fasting blood sugar is high. The A1C should result in 7 or less in 3 months!!!
Workout: None today. Was busy all day fixing my computer! I don't know how people lived without computers back in the 90s?!!!
Now, it is time for Jensen Ackles and Supernatural, season 8, episode 4. My beau is not happy with his brother Sammy. I love it when Dean blasts Sam! (can you say Addicted? I asure am, with a capital "A")!!!
Diet Calendar Entry for 30 August 2015:
|
799 kcal
|
Fat: 58.24g | Prot: 52.05g | Carb: 17.84g.
Breakfast: Salmon Fish Cakes (with dressing), BPC. Dinner: Cooked Young Green Onion (from Fresh), Summer Fresh Roasted Garlic Hummus, Tomatoes, Organic Valley Organic Brown Eggs (Large), Salmon Fish Cakes (with dressing). more...
|
|