Bruin101's Journal, 30 August 2015

184.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 38.15g | Prot: 88.70g | Carb: 268.14g.   Breakfast: 2% Fat Milk, Cheerios, Sugar. Lunch: Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Albertsons French Bread, Columbus Salame All Natural Uncured Genoa Salame, Kirkland Signature Extra Lean Ham, Rold Gold Classic Style Pretzel Thins. Dinner: Albertsons French Bread. Snacks/Other: Trader Joe's Edamame, Market Basket Frozen Corn. more...

2314 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...