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Need to move more, drink more water, measure and weigh. Get refocused. I think I am afraid of success. Stay positive. Doing to much thinking, going to check on therapy and possible medication again. Tomorrow is a new day. Have a good day:)
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305.0 lb
Lost so far: 38.0 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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942 kcal
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Fat: 14.27g | Prot: 118.93g | Carb: 92.61g.
Breakfast: Grapes, Dannon Oikos Triple Zero - Strawberry, Premier Nutrition High Protein Shake - Chocolate. Lunch: nutty & fruity prune energy bar, Walden Farms Sweet Onion Dressing, Flatout Light Original Flatbread, Cucumber, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Dannon Oikos Triple Zero - Strawberry, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 0.2 lb a week
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