Oneoffive's Journal, 30 August 2015

206.0 lb Lost so far: 0 lb.    Still to go: 76.0 lb.    Diet followed N/A.

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739 kcal

Fat: 27.61g | Prot: 17.07g | Carb: 99.03g.   Breakfast: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Salted Butter Stick, Nature's Harvest 100% Stone Ground Whole Wheat Bread. Lunch: Boulevard Unfiltered Wheat Beer, Archer Farms Fuji Apples. Dinner: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). more...

3454 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...