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can't even describe my eating yesterday but a great week overall! I'm proud of myself!!!!
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208.0 lb
Lost so far: 20.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2015:
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2390 kcal
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Fat: 201.00g | Prot: 123.00g | Carb: 18.00g.
Breakfast: High Liner Foods Basil Pesto Tilapia, Aidells Bacon, Mushroom, & Swiss Cheese Smoked Chicken Sausage. Dinner: Hidden Valley Ranch Salad Dressing, Great Value Romaine Lettuce, Fresh Express Baby Spinach, Spectrum Organic Virgin Coconut Oil, Challenge Salted Butter, Foster Farms Chicken Thighs. Snacks/Other: Nice! Smoked Flavor Almonds. more...
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2595 kcal
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Activities & Exercise:
Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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