Weigh In record (no journal entry) for 30 August 2015
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140.0 lb
Lost so far: 46.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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941 kcal
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Fat: 35.82g | Prot: 85.44g | Carb: 73.94g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Egg, Dave's Killer Bread 21 Whole Grains Light, Hormel Original Canadian Bacon. Lunch: Pork (Lean and Fat Eaten). Dinner: Red Robin Ensenada Chicken Platter (1 Chicken Breast). Snacks/Other: Dried Prune, Primo Taglio Black Forest Ham. more...
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gaining 4.2 lb a week
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