Weigh In record (no journal entry) for 30 August 2015
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257.6 lb
Lost so far: 2.4 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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1290 kcal
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Fat: 65.31g | Prot: 74.12g | Carb: 112.99g.
Breakfast: Apricot Jams and Preserves, Dunkin' Donuts Plain Croissant. Lunch: Tanimura & Antle Romaine Lettuce, Great Value Real Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Great Value Sliced Pickled Beets, Bluefish. Snacks/Other: Navels Oranges, Great Value Smoked Almonds, Coca-Cola Diet Coke (20 oz Bottle), Sabra Hummus with Roasted Pine Nuts, Athenos Baked Pita Chips - Whole Wheat. more...
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gaining 0.3 lb a week
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