Weigh In record (no journal entry) for 30 August 2015
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172.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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2516 kcal
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Fat: 77.73g | Prot: 175.17g | Carb: 271.89g.
Breakfast: Nectarines, Post Bran Flakes, Silk Unsweetened Cashew Milk, Trader Joe's Lowfat Plain Kefir, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White. Lunch: Hanover Frozen Mixed Vegetables, Herdez Salsa Verde, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Caputo Extra Blue 00, San Marzano Diced Tomatoes, Mozzarella Cheese (Whole Milk), Sardines in Oil (Canned), San Marzano Diced Tomatoes. Snacks/Other: Blondie, Joy Cone Old-fashioned Sugar Cones, Mcconnell's Summer Fruit Cobbler. more...
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losing 1.4 lb a week
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E811's weight history
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