SashaKit's Journal, 30 August 2015

144.4 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 32.45g | Prot: 32.51g | Carb: 168.15g.   Breakfast: Whole Milk, Kellogg's Apple Jacks. Dinner: Airheads Xtremes Sweetly Sour Belts, Good Humor Ice Cream Bars - Strawberry Shortcake, White Rice, Meat Loaf. more...

1843 kcal

Activities & Exercise: Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...