Nastacia22's Journal, 30 August 2015

Weigh In record (no journal entry) for 30 August 2015
245.5 lb Lost so far: 11.5 lb.    Still to go: 113.5 lb.    Diet followed poorly.

Diet Calendar Entry for 30 August 2015:
531 kcal Fat: 27.50g | Prot: 27.50g | Carb: 49.00g.   Breakfast: Sugar, Yogi Detox Tea, Grace Corned Beef, Savoritz Original Saltine Crackers. Lunch: Kroger Traditional Trail Mix (Packet). more...
losing 1.5 lb a week



     
 

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