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Yesterday my workout was a bit much. My knees where hurting so bad i had to put ice on it. I was afraid that i wouldn't be able to do any exercise this morning. But to my surprise the ice must've helped. Walk 30 minutes this morning. Didn't want to push myself to the extreme again. It felt good and my knees are fine. Hope y'all have a blessed Sunday
Diet Calendar Entry for 30 August 2015:
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1180 kcal
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Fat: 41.50g | Prot: 159.00g | Carb: 41.00g.
Breakfast: Kraft Shredded Swiss Cheese, Dole Whole Mushrooms, Dole Baby Spinach, Coburn Farms Large Eggs. Lunch: Dole Classic Iceberg Salad, Pero Family Farms Mini Sweet Peppers, Shaner`S Boneless Chicken Breast, Oikos Greek Nonfat Yogurt, Knorr Caesar Dressing. Dinner: Wylwood Green Beans Green Beans, Wylwood Sliced Carrots, Fisherman's Wharf Whiting Fillets. more...
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