Leonizia's Journal, 30 August 2015

156.5 lb Lost so far: 8.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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829 kcal

Fat: 23.30g | Prot: 50.74g | Carb: 99.81g.   Breakfast: Danone Iogurte de Morango (Pote), Manteiga (com Sal), Tapioca. Lunch: Farinha Branca, Peixe. Dinner: Delakasa Doce de Abóbora com Coco, Panquecas Simples. more...

2178 kcal

Activities & Exercise: estepe - 5 minutes, Hiking - 23 minutes, eliptico - 31 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...