Weigh In record (no journal entry) for 30 August 2015
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207.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2015:
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2723 kcal
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Fat: 110.00g | Prot: 146.50g | Carb: 314.50g.
Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Tuscan Garden Jalapeño Slices, Hormel Turkey Pepperoni, red baron Cheese Trio Pizza. Dinner: Buffalo Wild Wings Potato Wedges (Regular), Buffalo Wild Wings Buffalo Ranch Chicken Wrap. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Rule 1 R1 Protein, BioRhythm After Glow, Quest Chocolate Peanut Butter Protein Bar. more...
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4543 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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losing 3.4 lb a week
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