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Started Weight Training on 8/19/2015. Going 3 days a week - Monday, Wednesday and Friday. Have been sore but I know that is to be expected. I also know that muscle weighs more than fat. My goal is to lose around the waist, butt and thighs PLUS tone flabby areas like upper arms.
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215.1 lb
Lost so far: 77.9 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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losing 0.3 lb a week
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