Weigh In record (no journal entry) for 30 August 2015
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158.0 lb
Lost so far: 29.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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1332 kcal
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Fat: 88.88g | Prot: 84.81g | Carb: 94.66g.
Breakfast: Whole Milk, General Mills Cheerios + Ancient Grains, Waffle House Hashbrowns, Oscar Mayer Traditional Bacon, Scrambled Egg (Whole, Cooked) , Great Value Half & Half, Coffee. Dinner: Baked Sweetpotato (Peel Not Eaten), Copper River Wild Sockeye Salmon. more...
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losing 15.4 lb a week
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