JohnO316's Journal, 30 August 2015

199.8 lb Lost so far: 17.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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141 kcal

Fat: 0.24g | Prot: 2.36g | Carb: 33.06g.   Breakfast: Fuji Apples, Bolthouse Farms Organic 100% Carrot Juice. more...

2335 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 12 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...