Weigh In record (no journal entry) for 30 August 2015
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168.0 lb
Lost so far: 1.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2015:
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1125 kcal
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Fat: 47.75g | Prot: 93.59g | Carb: 79.57g.
Breakfast: Rose Premium Canadian Bacon, Pete and Gerry's Large Grade AA Egg, All Whites 100% Liquid Egg Whites. Lunch: Trader Joes Organic Extra Virgin Olive Oil, Fresh Express Caesar Complete Salad Kit, Shrimp. Dinner: Perdue Perfect Portions: Fresh Boneless Skinless Chicken Breast, Birds Eye Steamfresh Cut Green Beans. Snacks/Other: Nectarines , Lifesavers Butter Rum Hard Candies, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate. more...
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2384 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Watching TV/Computer - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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