harrison91's Journal, 30 August 2015

Weigh In record (no journal entry) for 30 August 2015
168.0 lb Lost so far: 1.0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2015:
1125 kcal Fat: 47.75g | Prot: 93.59g | Carb: 79.57g.   Breakfast: Rose Premium Canadian Bacon, Pete and Gerry's Large Grade AA Egg, All Whites 100% Liquid Egg Whites. Lunch: Trader Joes Organic Extra Virgin Olive Oil, Fresh Express Caesar Complete Salad Kit, Shrimp. Dinner: Perdue Perfect Portions: Fresh Boneless Skinless Chicken Breast, Birds Eye Steamfresh Cut Green Beans. Snacks/Other: Nectarines , Lifesavers Butter Rum Hard Candies, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate. more...
2384 kcal Activities & Exercise: Driving - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Watching TV/Computer - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
losing 0.9 lb a week



     
 

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