poohle's Journal, 30 August 2015

Weigh In record (no journal entry) for 30 August 2015
212.0 lb Lost so far: 24.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2015:
1180 kcal Fat: 41.50g | Prot: 159.00g | Carb: 41.00g.   Breakfast: Kraft Shredded Swiss Cheese, Dole Whole Mushrooms, Dole Baby Spinach, Coburn Farms Large Eggs. Lunch: Dole Classic Iceberg Salad, Pero Family Farms Mini Sweet Peppers, Shaner`S Boneless Chicken Breast, Oikos Greek Nonfat Yogurt, Knorr Caesar Dressing. Dinner: Wylwood Green Beans Green Beans, Wylwood Sliced Carrots, Fisherman's Wharf Whiting Fillets. more...
losing 0.7 lb a week

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