jontyboy's Journal, 30 August 2015

Surprising loss with what I have eat on my days out. Only 2lb to go to my next target and 9lb to on my overall target. Onwards and downwards!

233.5 lb Lost so far: 77.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 51.14g | Prot: 79.44g | Carb: 172.39g.   Breakfast: Asda Good & Balanced Seedless Raisins, Rowse Pure & Natural Honey, Asda Almonds, Asda Chosen By You Fat Free Blueberry Yogurt, Asda Frozen Summer Fruits, Asda Walnuts, Brazil Nuts. Lunch: Kingsmill Crusts Away! Bread, Asda Chosen By You Pickled Onions, Heinz Extra Light Salad Cream, Lurpak Lightly Salted Spreadable Butter, Princes Tuna Chunks in Brine, Tomatoes. Dinner: Olive Oil, Co-Op Good Life Broccoli & Cauliflower, Co-Op Mixed Vegetables, Asda Gammon Joint, Asda Chosen By You Gravy Granules For Meat, Potatoes (Flesh without Skin, without Salt, Boiled). Snacks/Other: Cadbury Bournville Bar, Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. more...