Weigh In record (no journal entry) for 29 August 2015
|
215.2 lb
Lost so far: 17.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2015:
|
784 kcal
|
Fat: 31.79g | Prot: 38.33g | Carb: 85.43g.
Breakfast: Chicken or Turkey Vegetable Soup (Home Recipe). Lunch: Turkey Drumstick. Snacks/Other: Safeway Select French Vanilla Ice Cream, Duncan Hines Creamy Home-Style Frosting - Buttercream, Duncan Hines Moist Deluxe Cake Mix - Red Velvet. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LAdymist's weight history
|