Chance84's Journal, 30 August 2015

206.0 lb Lost so far: 24.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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240 kcal

Fat: 6.00g | Prot: 28.00g | Carb: 21.00g.   Snacks/Other: Tap Water, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Kroger Lowfat 2% Milk, Tap Water, Tap Water. more...

2742 kcal

Activities & Exercise: Weight Training (moderate) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...