Weigh In record (no journal entry) for 29 August 2015
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117.4 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2015:
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1271 kcal
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Fat: 49.87g | Prot: 31.98g | Carb: 153.88g.
Breakfast: IHOP Sweet Cream Cheese Crepes w/ Raspberry Topping. Lunch: Nonfat Latte Coffee, Red Robin Ultimate Margarita - Strawberry. Dinner: Whole Milk, Rice Krispies. more...
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losing 1.2 lb a week
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ekmahoney21's weight history
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