gabwp's Journal, 09 August 2011

Been doing really well on this. I am going to bed sometimes, with the tummy grumbles and I'm waking up hungry, but getting used to it. Don't seem to be "grabbing and growling" as much when I'm hungry now.

252.0 lb Lost so far: 13.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 50.69g | Prot: 72.64g | Carb: 214.50g.   Breakfast: babybel sharp, coffee, quaker oats apple and cinnamin. Lunch: Wild Blueberry Muffin, chunky healthy request. Dinner: Provolone Cheese, 6" Club. Snacks/Other: Mini Cupcakes. more...

3265 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...