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Appears to be too much fat. Need to keep the protein up while knocking down the fat. So far, maintenance is going well although I am at the high end of my LDW.
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258.2 lb
Lost so far: 50.4 lb.
Still to go: 98.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2015:
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2594 kcal
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Fat: 152.47g | Prot: 152.06g | Carb: 164.56g.
Breakfast: Jay Robb Chocolate Egg White Protein, Trader Joe's Raw Unsalted Creamy Almond Butter, Cinnamon, Strawberries. Lunch: Chicken Wing (Skin Eaten). Dinner: Dynasty Oolong Tea, Just the Cheese Crunchy Baked Cheese, Philadelphia Spicy Jalapeno Cream Cheese. Snacks/Other: Publix Egg Salad, Essential Everyday Wheat Snacker Crackers, Essential Everyday Honey Graham Crackers, Atkins Snack Cashew Trail Mix Bar, Pop Secret 94% Fat Free Microwave Butter Popcorn, Grapefruit (Pink and Red), Blue Diamond Lightly Salted Almonds. more...
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gaining 2.8 lb a week
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