frenchie1's Journal, 09 August 2011

220.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

2441 kcal

Fat: 112.89g | Prot: 103.67g | Carb: 243.87g.   Breakfast: Skinny Vanilla Latte (Grande), D-Lights Turkey Sausage Muffin. Lunch: Mixed Salad Greens, Cheese Pizza with Vegetables. Dinner: French Fries, Whiskey River BBQ Burger. more...

3217 kcal

Activities & Exercise: Running - 10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...