gumao's Journal, 29 August 2015

Weigh In record (no journal entry) for 29 August 2015
165.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 29 August 2015:
4057 kcal Fat: 118.14g | Prot: 141.73g | Carb: 593.59g.   Breakfast: Cafezinho, Mortadela Defumada, Pão Francês. Lunch: Sprite Sprite Refrigerante, Macarrão Cremoso com Queijo, Sardinhas em Óleo (Enlatado), Feijão Preto, Arroz Branco. Snacks/Other: Água, Nestlé Biscoito Recheado Bono Chocolate. more...
2048 kcal Activities & Exercise: Sitting - 5 hours, Resting - 19 hours. more...



     
 

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