Punkiepepper's Journal, 29 August 2015

220.0 lb Lost so far: 4.2 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 91.10g | Prot: 70.81g | Carb: 164.62g.   Breakfast: Fit & Active Lean Turkey Polska Kielbasa, Egg White, Tomatoes, quixtar Cranberry-Grape Blast XS Energy Drink. Dinner: Tostitos Medium Salsa, Kraft Mayo, Daily Chef Canned Chicken, Marketside Classic Iceberg Salad. Snacks/Other: Cinnamon Sweet Rolls (with Raisins), Cinnamon Sweet Rolls (with Raisins), Kraft Food Oreo Ice Cream Cake. more...

2410 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...