Weigh In record (no journal entry) for 29 August 2015
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172.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2015:
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950 kcal
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Fat: 42.08g | Prot: 89.93g | Carb: 43.85g.
Breakfast: Chicken Breast, Avocados, Ham Steak (Boneless, Extra Lean, Cured), Cooked Egg White. Dinner: Cabernet Sauvignon Wine, Bread Pudding, Deep Fried Potato French Fries (from Fresh), Broccoli Flower Clusters, Scalloped Potato, Black Angus Steakhouse Filet Mignon Center Cut (6 oz). Snacks/Other: Hershey's Milk Chocolate with Almonds (Large). more...
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1971 kcal
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Activities & Exercise:
Sexual Activity - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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