buckmccalla's Journal, 29 August 2015

199.7 lb Lost so far: 50.3 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 79.75g | Prot: 75.75g | Carb: 190.75g.   Breakfast: Great Value 2% Reduced Fat Milk, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. Lunch: Little Salad Bar Chicken Salad, Savoritz Woven Wheat Baked Crackers. Dinner: Marie Callender's Roasted Turkey Breast & Stuffing, Fusia Pork Pot Stickers. Snacks/Other: Herr's Peanut Butter Filled Pretzel Nuggets, Great Value Sharp Cheddar Cheese. more...

2349 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...